Now, more than ever, I try stay off Facebook as much as possible. I post my daily It’s My Life, Inc. contribution and stay in touch via Messenger, but I rarely scan through posts. The hate and misinformation on both sides shakes me to my core.
This past week I had a Facebook incident that left me dismayed. A friend posted something from a website. Instead of ignoring it, I looked up the website and found that the ownership was blocked. Unfortunately, I did not stop there, as I shared what I learned about the website on his post. The poster and another friend encouraged me to click the link which they found funny. I didn’t. It was hateful, not funny. I felt bad for seeing the post, researching it, sharing my input unsolicited, and learning that my friends found making fun of others delightful.
The whole incident was not a big deal, but for me it just intensified what I have been feeling. I am sad watching our country, families and friendships being pulled apart by polarizing politics. I am disheartened that so many people look to attack and discredit “the other” versus learning to understand and find common ground. I am losing hope that things will turn around and we will come together for the good of humanity.
Thankfully, I have two life rafts I hold on to which help me navigate these depressing times.
This is not the end
A while back I wrote about a movie quote, “Everything will be alright in the end so if it is not alright it is not the end.” This may be a simplistic look at life, but it also tends to be the reality. So many times, in my life and in the world, the tragedy being witnessed is not the end of the story. It may take days, weeks, months, or years, but eventually, things get better. I hold on to a glimmer of hope that this is the case now.
A short while back I ran across President Jimmy Carter’s Crisis of Confidence speech. The speech was given back in 1979 in the midst of the energy crisis. What surprised me was how many of the sentiments in the speech, relate to what I am experiencing now. The President said many things 40 years ago, that feel like they could be written about today. “I want to talk to you about a fundamental threat to human democracy.” “We can see this crisis [in confidence] in the growing doubt about the meaning of our own lives and in the loss of a unity of purpose for our nation. The erosion in our confidence in the future is threatening to destroy the social and the political fabric of America.” At the time, two-thirds of the people did not vote because they didn’t think it mattered. Many Americans thought the next five years would not be better than the last five years. I am sure that it felt like the end of America, and maybe it was a mark of its decline – all I know is that it did not end in 1980. Things continued.
Many sages over the centuries have said, “this too shall pass.” They are right. No matter if what we are experiencing personally or on a global level, it is not permanent. Holding hope and taking the right next step can help shift and move us all in a positive direction.
I have power over my experience
No matter what others are doing or what is happening on a global scale, I have the ability to adjust how I react. In my book, From Type A to Type Me, I mentioned how Nelson Mandela was treated poorly in prison but he “felt he would lose himself if he lost his love for his fellow man. The results: often the warden had to replace Mandela’s guards because, once they experienced his kindness, the guards could not be severe with Mandela.” We can do this too.
We have the ability – and the responsibility – for our individual experience. Sometimes I need to remind myself to put on my big girl pants and take responsibility for my life. Blaming or trying to control the actions of others does not work. The only thing we can truly affect is ourselves, our thoughts, our words, and our actions. What helps me is to stop looking at others and to take personal responsibility for my experience.
When the reality of today gets you down, look at what you can control, stop blaming others, and know that this too shall pass. If you need any help or support during this time, reach out to me or others. Taking care of ourselves also means reaching out for help when we need it.