Emotions and Health

In my book, From Type A to Type Me: How to Stop Doing Life and Start Living It, I share how I found relief to chronic physical issues, by uncovering and rectifying mental and emotional issues. In my early 30’s, I experienced various physical issues from constant pain and tension to low immune functions and […]

two door Honda

Accept Yourself

The car I drive in Mexico, is not built for Mexico. I manage ok, but there are certain things I can not do. I can not take the short-cut dirt roads because they may not be smooth enough for my little two-door Honda. I need to take topes – oversized speedbumps – at an angle […]

practicing yoga

A Bit of Self Care

I almost didn’t write a blog post this week, but then thought I would share what I am experiencing. After a two-year hiatus, I started practicing yoga again. I love it. I enjoy it. It strengthens me. It helps be more flexible and centered. And, for those of you who do yoga, it can also […]

Joe Heller cartoon

The Motivation of Negativity

For decades I worked in corporate marketing and for the last few years I have created marketing for my own business as well as helping other small business with theirs. Through these experiences and the master’s program I took in Integrated Marketing Communications, it was reinforced again and again that negativity sells. More than anything […]


Fad Cures

A recent Wall Street Journal article exposed the influx of visitors coming to Peru to experience ayahuasca, a hallucinogenic plant, with the hopes of relieving physical and psychological pain. If you have read my book, From Type A to Type Me: How to Stop “Doing” Life and Start Living It, you know about my personal […]

Why Are You Reluctant to Stop Doing It All?

When the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us. We think everything is our responsibility, and thus, within our control to affect. We fear if we don’t take care of everything needing […]

Money Rules Man by_BenHeine

Beyond Money and Power

Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect. Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third Metric […]

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