Emotions and Health

In my book, From Type A to Type Me: How to Stop Doing Life and Start Living It, I share how I found relief to chronic physical issues, by uncovering and rectifying mental and emotional issues. In my early 30’s, I experienced various physical issues from constant pain and tension to low immune functions and […]

practicing yoga

A Bit of Self Care

I almost didn’t write a blog post this week, but then thought I would share what I am experiencing. After a two-year hiatus, I started practicing yoga again. I love it. I enjoy it. It strengthens me. It helps be more flexible and centered. And, for those of you who do yoga, it can also […]

It's My Life Inc.

What is Life Coaching Like?

The other day I was chatting with two friends.  They both mentioned being asked what life coaching was like.  Neither had an easy time explaining the coaching process.  It got me to wondering how many others are not really sure about the process.  There are many different coaches out there specializing in different goals and […]

It's My Life Inc.

Really, I am human

The loss of someone dear to us, is the loss of a part of us. Yes, psychologically we know that the person will be with us forever in our hearts, minds, and memories. But the truth is that they are no longer with us physically. They are no longer here to interact with us. And this loss can affect our mind, body, and spirit.