We all complain about stress, but what is it really. National Geographic did a wonderful report on what stress is by not only looking at humans and our environment, but also through baboons and science. In watching specific tribes of baboons who ate the same food, lived in the same area, and experienced the same […]
In this talk Kirk Rhoads focuses on managing addictions, the importance of a community, and what we can do to reduce the amount of sexual trafficking occurring. Kirk was born in Columbus, Kansas in a family of 5 with a Christian background. His parents’ separation and divorce led to his interest in the Buddhist practice […]
Do you have a hard time explaining your business? Do potential customers have a hard time finding the value in your service? Do you have difficulty answering the question, “why you”? Listen in as Joie Gharrity founder of No. 113 BRANDING explains the importance of a professional pitch and how to craft your own. Joie […]
I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to my business. I fear not having enough income to pay my bills. I fear I will not be able to make the business what I […]
A young mother experiences a difficult birth and illness of her first child and then a difficult choice when her own illness affects her next pregnancy. Learn how writing became a saving grace and sense of hope during this difficult time. Devon Volkel is now a 30 year old stay at home mom to a […]
Caffeine has always been my constant companion. In my younger years, caffeine came in the form of Mountain Dew. When I entered the workforce, my caffeine delivery system became coffee. As energy drinks entered the marketplace, Monster became my drink of choice. The thing is, caffeine is not good for me. I have known for […]
The other week I spoke to a group of entrepreneurs. I felt great about the talk, until I saw pictures of the evening posted online. At just under five foot tall, I am officially in the overweight category of my BMI. Usually I am ok with my body, and then sometimes I see a picture. […]
Most businesses are focused on one thing, profit. They work for profits for their stockholders, profits for their CEO, and profits to grow the business larger and larger. The problem with a focus on solely profits is that often the consumer, the workers, and the environment can all fall victim to a company’s desire for […]
Recently whenever I talk to a client or friend about their job I hear: I have lost the passion for my work. My co-worker undermined my project. It seems we only shuffle paper and no longer provide anything of true value. My boss took credit for my work. I have to work overtime again, without […]
Empowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every moment. The journey to empowerment and great health is not linear and there […]