Buddha’s Brain by Dr. Rick Hanson is one of the books that changed my life. In this book Dr. Hanson provided concrete scientific proof that we can improve our experiences by retraining our brain. The concept of neuroplasticity was instrumental in changing my life and the lives of my clients. In Buddha’s Brain, Dr. Hanson […]
My Gift to You In the spirit of the holiday and to show my gratitude to all my wonderful clients and supporters, I would like to offer new and existing clients a special offer. Start the new year right with a focus on you, your development, and your joy. For a limited time, you can […]
Recently I have been guided to increase, revise and recommit myself to my morning routine. My practice was slacking a bit and it seemed to be missing some important elements. Here is my current, recommitted routine. Every morning for years now, I read the Daily Guide in Science of Mind magazine. I always find these […]
Sometimes our challenges seem insurmountable. Between a tyrannical boss, needy children, and inattentive spouse we feel like we have daily battles to fight. However these are all external battles. What if our battle was with our own body? Imagine being born with cerebral palsy and being restricted in the use of the right side of […]
We all know someone with charisma pouring out of every pore. The moment they walk into the room, their energy and presence are immediately felt by everyone. They walk the earth with a spotlight on them at all times. Then there are the rest of us. The introverts, those of us that are shy, the […]
Seems like there is a new trend I am experiencing. Being a guest on radio shows gives me a chance to talk about my latest personal lessons and the subsequent gifts I can share with others. Earlier this month I wrote about how recovering from burnout is an inside job after appearing on the On […]
There are so many wise old sayings out there that are powerful – and that can also trigger many of my clients. One of them is when one door closes another door opens. It is a true statement. It can be a powerful to believe. It can give hope. It can also be angering when […]
Each time a girl opens a book and reads a womanless history, she learns she is worth less. – Myra Pollack Sadker As I was browsing The National Women’s History Project website, I ran across this quote. It was so powerful to me – especially in light of the incredible story of Mala Yousafzai. Mala […]
“You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” – Jim Rohn. I love irony. Last month I was interviewed on the On Purpose radio show. My segment was called, “Take Back Your Life: From Burnout to True Balance.” We talked about […]
From an early age Rae Luskin allowed her life story to be written by someone else. All she heard and believed where what her family, society, and the media told her: “Don’t aim too high.” “Be happy you have a job.” “You can’t be too thin.” “Don’t tell anyone you were abused.” “You have the […]