I discovered a quote the other day by J. Krishnamurti about his “secret” to well-being. “You see, I don’t mind what happens.” What power is there in that simple statement! How much of our pain, anxiety, heartbreak, and stress are the result of putting meaning in what is happening? I often speak about this concept in […]
As we prepare to close out one year and move into another, many of us look back with disappointment. We could have done this or that better. We didn’t take advantage of an opportunity that arose. We didn’t act our best in a certain relationship. We beat ourselves us and make a resolution to be […]
Obviously experiencing a tropical storm is a major life event. I learned much from the storm including how to manage anxiety after disaster. During the tropical storm, we battled water leaking into the home for hours. We worried about not having safe drinking water or if the electricity would come back on. The loss of […]
While waiting for the next viewing at the Los Cabos International Film Festival, I overheard a couple talking. He said, “I’m sorry if I am not a real man. I don’t like sports. I respect women. And I don’t want to fight to prove myself.” I wanted to give him a hug. He is a […]
Netflix has many terrific shows lately. One of them is “The Crown” which is about Queen Elizabeth. A scene in the first season really struck me. It is a dialogue between Queen Elizabeth and Queen Mary. Here is a condensed version: Queen Elizabeth (QE): “It doesn’t feel right as head of state to do nothing.” […]
Often when I work with those frustrated by their current position, we come to the point of choosing between Change, Acceptance, and Leaving. When you are in a situation which is not working for you, you have three choices: Change: What can you change about the situation to make it better? What is within your […]
On a recent visit to Chicago, friends were asking about living in Mexico. One topic that came up was time. I explained that if a contractor said they would come at 9am Monday, it may actually mean sometime Monday, but not necessarily 9am. It could also mean 9am Tuesday. Or it could be some time […]
Working with those in job transition, I often see people frustrated by lack of progress. Companies take too long to respond after they apply, or they don’t respond at all. The interview process extends over months not weeks. People from their network don’t return their calls quickly. The job seekers are frustrated because they are […]
I’ve written before about the power of the mind and I have also written about intuition. When I saw this meme, I was reminded of the important role that the soul plays in our lives. With all the science we have these days, why we are here and what we truly are, is still a […]
I ran across this quote the other day and wanted to share it with you. “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control […]