embracing the journey

The Journey

Lately I find myself yet again being consumed by responsibilities. My day job. Writing blogs. Trying to write a second book. Supporting my husband’s business. Rental property issues. Supporting others. My checklist has grown, and my happiness has diminished. I am not complaining. I have chosen to be involved with everything on my plate and, […]

Katy Warner Stress Relief

Have Your Become a Type A Personality?

The concept of a Type A personality has not been around for long. It was actually identified in the 1950s by two cardiologists, Drs. Meyer Friedman and Ray Rosenman, who were studying coronary heart disease. They found a link between personality types and heart disease. According to their research, they identified three types of behaviors: […]