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Accepting Where You Are

“Now that I am trying to change, I don’t like who I am.” At some point, many of my clients say this or something similar. When they finally see a new way to be, but are not yet capable of acting that way, they begin to attack themselves. “I am a horrible person.” “Being this […]

Melissa Heisler, Stress Reduction Expert

Mistakes

An amazing thing happened, I made a mistake.  And it was a doozy too.  I set up my radio show incorrectly so my 30-minute show was abruptly ended in 15-minutes.  It is so important to me to have the radio show go smoothly because any missteps will be forever accessible therefore having an effect on […]

Melissa Heisler, Stress Reduction Expert

Compassionate Objectivity

When we can step out of our point of view, our emotions, and our expectations to see a situation from another’s point of view it is powerful. We now have a clearer idea of intent. We have an idea about what the other person is looking for or fearing might happen. We have the objective understanding of another’s pain and issues. And we now have the ability to work through the true issue, not the story we are making up about the issue. We become empowered by seeing and addressing the true issue and not our imagined scenario. The next time there is an issue at home or work try using compassionate objectivity and notice the difference in your experience and the results.