My husband and I were blessed to visit Mexico three times in 2013. The last visit we finally met Tori and Mike in person. We had met them online and they were nice enough to ask us to visit them at their home in Pescadero. After an hour bus ride from Cabo San Lucas, we […]
In the past, I was jealous of individuals who seemed to have it all. They lived their passion. They were free to travel when they wished. Everything they did was something they wanted to do. I would rack my brain as to why these individuals were so lucky. What did they have that I didn’t? […]
I was born invisible. Not in that cool superhero kind of way, but in the hiding of my true self way. It doesn’t matter why I was invisible because I have met many clients who have also mastered being invisible and the why is always different. Perhaps through loss they detached from others and life […]
I saw the angel in the marble and carved until I set him free. – Michelangelo
Michelangelo’s Prisoners in Stone represent our true selves stuck and stifled and trapped. By chipping away what is not us, we can be released into a joy-filled, authentic, purposeful life.
The other day I was chatting with two friends. They both mentioned being asked what life coaching was like. Neither had an easy time explaining the coaching process. It got me to wondering how many others are not really sure about the process. There are many different coaches out there specializing in different goals and […]
We can consciously change the wiring of our minds. We have the power to not only choose how we perceive, act and react but we can also go into our gray matter to delete old programs which do not work for us and wire together new programs which serve us better. By reprogramming our RAS we can consciously choose to experience more joy, peace, and happiness. Through this reprogramming we can once again have ambition, see the glass as half full, and have the strength to move forward.
Snorkeling in the Sea of Cortez teaches how our bodies react to our emotions and how we can control our emotions by controlling our bodies.
This is often the largest obstacle to trying something new. We rationalize that other things need our attention, we don’t have time, this is not the right time, or we need to have other things in place first.
Our culture thrives on negativity, disaster, and fear. It is much easier to fall into that mantra than one of optimism and hope. Look at every juncture of your life. What do you choose to say, do, or believe? What result occurs because of the choice you made? Are you creating an adventure that ends in riches and joy? Or are you leading yourself down the path to defeat and negativity?
What have you changed your mind about? What did you use to profess and live by that you now believe the opposite? What are the cold, hard facts that now appear to have holes in them?