journal

Dishonest Thinking

Lately I have been digging into the concept of “dishonest thinking.” Dishonest thinking is the playlist of thoughts that we cycle through daily and think are true, but are not. Dishonest thinking is the mental monkey chatter which says we are not good enough. Dishonest thinking is judging others based on our own assumptions, beliefs […]

planning

How to Change

I have been listening to John Siddique on Insight Timer. One thing he shares is about how self-help articles often tell us what to do – we should have more self-esteem, we need to treat our bodies better, we need to release our past – but they don’t say how we accomplish these things. I […]

dog on tightrope

Achieving Balance

Here is a dog on a tightrope. Really. It. Is. A. Dog. On. A. Tightrope. I don’t usually share cat, or in this instance, dog videos in my posts, but better way to get your attention about what balance really means. As you watch this talented guy, you will see that he doesn’t get on […]

carry water

Walk the Talk

A friend introduced me to an author and the founder of a new system to activate the use of our whole brain. After reading weeks of his posts, I don’t think there is validity to his system which is another get-enlightenment-quick scheme. But I did find one of his initial posts poignant. In this post, […]