Jackie Kennedy

Shaping Our Lives

What if you were told growing up, “You never have to worry about keeping up with the Joneses, because we are the Joneses”? or, “Style is not a function of how rich you are, or even who you are. Style is a habit of mind that puts quality over quantity, noble struggle before mere achievement, […]

three leg stool

Three-Legged Stool

Yoga is part of my current daily practice. I have been learning many new lessons through the practice which I am bringing into my daily life. Today I would like to share with you three elements of yoga which can be the foundation of how you approach your challenges – on and off the mat. […]

yoga as a daily practice

The Necessity of Routine

After transitioning from Type A to Type Me, I found that practicing a regular routine helped me from sliding back into my Type-A ways. Originally, the practice was reading inspirational works daily, meditating, focusing on active gratitude, and walking. I diligently engaged in these things daily to lay a strong foundation and center myself. Two […]

practicing yoga

A Bit of Self Care

I almost didn’t write a blog post this week, but then thought I would share what I am experiencing. After a two-year hiatus, I started practicing yoga again. I love it. I enjoy it. It strengthens me. It helps be more flexible and centered. And, for those of you who do yoga, it can also […]