My mind is blown when I learn about words that other cultures have that we don’t. These other words may exist because it is something important or integral to that culture, or maybe it is just because it is. Either way, I find it fascinating. The most common example is that there are probably more […]
Over the years, I have found tools and resources which are a little out of the norm, alternative you may say. I have often recommended these to my clients, usually with the disclaimer that I don’t know how they work but I have seen positive results personally and with my clients. I don’t have modern […]
A friend brought me a blown-glass fish dish from Nova Scotia, Canada. The very next day, I was working downstairs while Mary was cleaning the house. I heard a crash. I knew instinctively it was the dish. Between clients I went upstairs. Mary asked if it was expensive; I said it was a gift. Mary […]
For years I was caught in the trap of overdoing everything. I took on more and more work because I felt I had to prove myself. I couldn’t let go of my responsibilities because I felt I would no longer be of value. I made myself feel more important than others because I did more […]
Through all this I finally learned and began to accept that there are no hard, fast rules. No labels. No shoulds. At first it was a bit terrifying, as if the ground I was standing upon was no longer there. Then it was freeing. I now had the power to create life as I desired.
Through all my exploration of work-life balance, at the core of finding our balance, of releasing the pressure to do, of getting out from under the time crunch, is learning, becoming, and being more present at work.
I loved talking to Dr. Rick Hanson a few years ago about neuroplasticity. The basic concept is that our brain likes to be efficient, so the brain focuses on what we tell it is important and wires together circuits to help us more effectively focus on what we choose to focus on. This science makes […]
This past year I have been hanging with a woman who reminds me so much of who I was ten or so years ago. Sometimes it drives me crazy. Sometimes it makes me sad. Much of the time it makes me joyous that I am no longer there myself. As I used to do constantly, […]
Over the past 30 years, I have been working to improve myself. For 10 years, I have shared this growth, ideas, and hopefully support through these posts. My self-growth focus started out around making work better. How do I make work less stressful? How do I find work-life balance? How do I learn what I […]
Lately I find myself yet again being consumed by responsibilities. My day job. Writing blogs. Trying to write a second book. Supporting my husband’s business. Rental property issues. Supporting others. My checklist has grown, and my happiness has diminished. I am not complaining. I have chosen to be involved with everything on my plate and, […]