As we prepare to close out one year and move into another, many of us look back with disappointment. We could have done this or that better. We didn’t take advantage of an opportunity that arose. We didn’t act our best in a certain relationship. We beat ourselves us and make a resolution to be […]
As for many of you, 2017 has been a challenging year for me. Through these challenging experiences, I learned about how meaning and expectations affect stress. Much of the stress I experienced was increased because I put meaning into results I could not affect. If an expected outcome didn’t happen, I was devastated. I believed […]
Obviously experiencing a tropical storm is a major life event. I learned much from the storm including how to manage anxiety after disaster. During the tropical storm, we battled water leaking into the home for hours. We worried about not having safe drinking water or if the electricity would come back on. The loss of […]
Working with those in job transition, I often see people frustrated by lack of progress. Companies take too long to respond after they apply, or they don’t respond at all. The interview process extends over months not weeks. People from their network don’t return their calls quickly. The job seekers are frustrated because they are […]
Two years ago, I had the honor of being part of the Washington Post Time Hack Project. I was one of a handful of coaches who were paired with readers struggling with work-life balance. It was fun to help individuals from around the world and from every age group to take back control of their […]
April brings the hopes of spring . . . . and another Stress Awareness Month. I was all ready to write my annual post about the importance of being aware of our stress levels because awareness provides us the power to make changes. Added to the importance of awareness, I was going to share how […]
After a year in Mexico, we have a much better read on the culture. When you make eye contact with anyone, say “hola” and wait for a warm greeting in reply. If a repairman says he will be there tomorrow, he will probably show up three to five days later. The most important law for […]
As I was listening to one module of my friend Uma Girish’s Clear Your Heart for True Healing on-line course, her description of the physiological response to anger sounded very similar to the physiological response to stress, e.g., breathing quickly, stomach muscles tightening, dilated pupils. The reason for the similarity is that both anger and […]
I read a great post the other day by the talented singing teacher, Meredith Colby. She uncovered and expressed very well what I think is the number one reason we hold ourselves back – whether it is holding ourselves back in singing, in how we show up at our job, or even in how we […]
While working with those in job transition, they often – especially my Type A’s – find it easy to do the first part of finding a job as there is a specific outcome for every step. The candidates need to define their desired next job, create a resume, and research target companies. Actions are definite […]