Ah, the holidays. As we approach Thanksgiving in the United States, Christmas everywhere, and a plethora of holidays around the world, no doubt idyllic Norman Rockwell images pop into mind. Or maybe Norman has been replaced by the formulaic sentimentality of the Hallmark holiday movie industry. Either way, we are transported to visions of sugar […]
I loved talking to Dr. Rick Hanson a few years ago about neuroplasticity. The basic concept is that our brain likes to be efficient, so the brain focuses on what we tell it is important and wires together circuits to help us more effectively focus on what we choose to focus on. This science makes […]