Snorkeling in the Sea of Cortez teaches how our bodies react to our emotions and how we can control our emotions by controlling our bodies.
This is often the largest obstacle to trying something new. We rationalize that other things need our attention, we don’t have time, this is not the right time, or we need to have other things in place first.
Learn how to keep anxiety and stress from piling up on you.
The unconscious, primitive reaction I had to the news was fear. This fear sent me back to my safe place; back to those habits that I had in my youth. Habits that served a purpose when I was younger, but which are nowdeterimental to my happiness. It was amazing how these habits jumped back into my life and burst out as knee-jerk reactions. I would catch myself doing or saying something out of character amazed at my own unconscious actions.
How to release your anxiety. Let go of your fears and worries.