don draper walter white

Dealing with a Narcissist

Someone with a narcissistic personality disorder has a larger-than-life belief of self-importance, an extreme need for admiration, and a complete lack of empathy and compassion toward others. Narcissists feel a sense of superiority to the point of arrogance and therefore often abuse their power and control over other people. Do you know a narcissist? Take […]

a bandage does not help a problem

A Bandage is Only Temporary

2017 has thrown a lot of challenges my way. Not only do I have the stress many of us are feeling about the current American political system, but I have had some personal challenges as well. My husband and my work both increased which is great, but we were not practicing selfcare resulting in tension […]

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What We Can Learn from Atheists

For random reasons, I heard interviews with two well-known atheists recently and found some amazing insights. The interviews were not about atheism per se, but some of the questions branched into their beliefs. Many of us believe in some sort of a God and an afterlife. We live our lives in the hopes of a […]

Marc Anthony

Simply to Live

In an attempt to improve my Spanish-speaking abilities, I had hired a teacher. A recent assignment was to listen to a Marc Anthony song trying to recognize and decipher the words. I have improved immensely at reading Spanish, by my auditory and verbal skills are lacking. Even without dialect issues, being able to comprehend when […]