Recently I was triggered by a situation. The situation does not matter. What matters is that I was triggered and fell into the rabbit hole of anger, self-pity, depression, guilt, and the desire for confrontation and revenge. This was not an enjoyable experience. I felt wronged and victimized, and felt an overwhelming desire to “put […]
As we come up to the holidays and into fourth quarter in the world of business, the morale of those in job transition I work with becomes lower and lower. They focus on the belief that hiring slows down at the end of the year. They think because their education, age, experience, it is hopeless […]
This election was difficult on a lot of people. And we made it more difficult on ourselves. Instead of a civilized debate, we made the campaign into a sixth-grade playground with name calling and bullying – on both sides. The results of the election were a shock to half the country, resulting in teenage rebellion […]
Along with my own business, I also work part-time for Right Management helping individuals in job transition. We work on the stress of job loss, determining what they want next in their career, and then the nuts and bolts of landing that next perfect job. All of my candidates have a chance to provide feedback […]
As I was listening to one module of my friend Uma Girish’s Clear Your Heart for True Healing on-line course, her description of the physiological response to anger sounded very similar to the physiological response to stress, e.g., breathing quickly, stomach muscles tightening, dilated pupils. The reason for the similarity is that both anger and […]
For decades I worked in corporate marketing and for the last few years I have created marketing for my own business as well as helping other small business with theirs. Through these experiences and the master’s program I took in Integrated Marketing Communications, it was reinforced again and again that negativity sells. More than anything […]
My husband and I have not had television for a few years now. One of the things this has done is to shield us from all of the devastation, pain, and loss being constantly highlighted on the news. We stay in touch with important topics, but we are able to pick our news source and […]
I like to think that I am centered and calm most days. I believe I can handle anything thrown my way. But it is not true. Certain situations, certain combinations of events, certain individuals still trigger me. I call it my “spaz point.” On most days I am clear. I love life. I am a […]
March 22 was the International Day of Happiness sponsored by a positive psychology author and Project Happiness is a non-profit on a mission throughout the year to help people become happier. But what is happy and why do we need movements to help us be happy? Well, turn on the news. How many people are […]
I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a single political argument left. – Margaret Thatcher The news about the US Presidential election is filled with anger these days. No matter what side of the election you are on, […]