I was very fortunate to spend two weeks in Italy this April. Upfront I realized it was not going to be a normal vacation. My mother is still recovering from her December and subsequent surgeries so every morning my sister and I were to take turns changing her bandages. After that responsibility, I expected time […]
On the latest trip to the hospital with my mother I noticed something new. Most of the rooms have a rolling tray to hold meals and help with care. The trays are pretty multifunctional like a Swiss Army knife. They have an area for a food tray, raised cubes to hold bottles and personal necessities, […]
This week one of my clients told me about the new dog she adopted. I was concerned for a few reasons. First, finances are tight right now and a dog can cost of family a thousand dollars or more a year. Plus my client is trying to release stress versus adding more responsibilities to her […]
We can consciously change the wiring of our minds. We have the power to not only choose how we perceive, act and react but we can also go into our gray matter to delete old programs which do not work for us and wire together new programs which serve us better. By reprogramming our RAS we can consciously choose to experience more joy, peace, and happiness. Through this reprogramming we can once again have ambition, see the glass as half full, and have the strength to move forward.
Here is hoping that 2012 is marvelous and wonderful for all of you! But as it takes shape, morphs, shifts, and progresses, do your best to accept the unexpected, shift gears to address new situations, and stay focused on the now you can fix not the possible future what if’s which may never arise.
How are you giving this year? Did you spend all of your holiday dollars on Black Friday or Cyber Monday? Or are you opting out spending cash this year by making gifts instead of buying them?
Is your stuff adding or taking away from your life? Are you ready to edit your life by letting go of your extraneous stuff?
Can’t turn up your optimism? You can still increase your happiness.
Are obstacles keeping you away from achieving your dreams? How do you regain your determination and make the impossible, possible?
Snorkeling in the Sea of Cortez teaches how our bodies react to our emotions and how we can control our emotions by controlling our bodies.