We all joke about our emotional baggage. But do you know how much carrying it can truly affect you? Put it down and learn to live a lighter, happier life.
By focusing on the negative do you unintentionally bring more into your life because that is all you can SEE?
How often do we let our assumptions or past experiences color the reality of the moment? How much of the now are we missing because of judgment?
How many times do we miss today because we assume it is unfolding the same as yesterday?
How many times do we miss this present moment because we are focusing on our expectations?
Spend some time today observing, without judgment, and discover a new world waiting to bring you joy and wondrous new experiences.
Illness and life purpose. What messages is your body sending to you? Don’t take a pill, look inside.
How to release your anxiety. Let go of your fears and worries.
Did you know you can let go to gain control? Learn to find peace by trusting that you will be supported.
As a young child my eyesight was very poor. Anything more than six inches from my nose was out of focus. To me, the world looked like one massive Monet painting, varying shapes and colors blurring into each other and making up a patchwork landscape. Nothing was distinct. Nothing was crisp. Nothing had definition. In […]
Learn how I finally listened to my body and spirit to release my purpose in life. What is your life purpose?