release

Set Yourself Free

Recently I was triggered by a situation. The situation does not matter. What matters is that I was triggered and fell into the rabbit hole of anger, self-pity, depression, guilt, and the desire for confrontation and revenge. This was not an enjoyable experience. I felt wronged and victimized, and felt an overwhelming desire to “put […]

change transformation

Changes

This election was difficult on a lot of people. And we made it more difficult on ourselves. Instead of a civilized debate, we made the campaign into a sixth-grade playground with name calling and bullying – on both sides. The results of the election were a shock to half the country, resulting in teenage rebellion […]