blackboard formulas

Simple is the Solution

The other day I found my husband’s Reader’s Digest magazine open to a puzzles page. One of the puzzles consisted of five simple addition formulas

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work in progress

Continuous Improvement

The reason I became a coach is because I didn’t like who I was. I could be condescending, judgmental and self-centered. In other words, at

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a delicate dance

The Delicate Dance

It has come to my awareness recently how much of my anger, sadness, resentment, and victimization all stem from focusing on my ego. It is

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planning

How to Change

I have been listening to John Siddique on Insight Timer. One thing he shares is about how self-help articles often tell us what to do

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march of the penguins

Think Before Committing

Have you ever watched March of the Penguins or any other penguin documentary? Those silly little birds who can’t fly are pretty tough creatures. They

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