“My body is not me. Its mine.” Dahn Yoga How are you treating the vessel carrying you around? Are you giving it love and care or are you filling it with no so good things? In this episode we learn the importance of conscious eating and taking the time to cleanse our digestive system. Caring […]
“I was 29 and wheezing going up stairs!” Danielle Girdano was morbidly obese, smoking two packs of cigarettes a day and getting almost no physical activity. When Danielle realized that the XXL shirts and shorts were becoming too tight on her 5’4” frame she realized she needed to make a life change for her self-esteem […]