three leg stool

Three-Legged Stool

Yoga is part of my current daily practice. I have been learning many new lessons through the practice which I am bringing into my daily

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yoga as a daily practice

The Necessity of Routine

After transitioning from Type A to Type Me, I found that practicing a regular routine helped me from sliding back into my Type-A ways. Originally,

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yoga practice

Strength in Letting Go

Since the day after Christmas, I have been a yoga fiend. Recently I finished a 21-day challenge with 17 days of yoga. Yea me!  Not

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practicing yoga

A Bit of Self Care

I almost didn’t write a blog post this week, but then thought I would share what I am experiencing. After a two-year hiatus, I started

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