[ Book ]

From Type-A to Type-Me

How to Stop “Doing” Life and Start Living It

We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, “How does she do it all?” Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.” From Type A to Type Me is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

Learn how the Type-ME Habits can provide you with balance, joy, and peace by helping you take back your life, health, and work.  This book provides actionable exercises to help you make a difference in your life.

“Moving From Type-A to Type-ME is an inspirational message for anyone who wants to improve their life; a step by step plan for the reader to initiate their own path to change.  I have used Melissa’s strategies as part of my own attempts to become a ‘recovering Type-A,’ and will recommend this book to clients in my counseling private practice.”

—Felice Block, M.A., Licensed Clinical Professional Counselor, Help for Healing from Heartache

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