checklist

Safety Checklist

Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was when she was […]

life coaching

Help me reduce the amount of stress in the world

The American Psychological Association has reported that 77% of Americans are regularly experiencing physical symptoms due to stress.  The report goes on to show the cost to employers due to stress-related issues like missed work and health care costs. The annual cost has reach $300 billion making this an important issue not only for individuals […]

It's My Life Inc.

10 Truths That Will Change Your Life

10 Truths That Will Change Your Life (via inspiremetoday.com) 1. If this were your last day, what would you want to be experiencing? How often do we spend our days recounting our hurts, how we were wronged, what we don’t have, what is stressing us, and how we were disappointed? Choose instead in every moment…