While waiting for the next viewing at the Los Cabos International Film Festival, I overheard a couple talking. He said, “I’m sorry if I am not a real man. I don’t like sports. I respect women. And I don’t want to fight to prove myself.” I wanted to give him a hug. He is a […]
Monotony. Dealing with the same challenges, the same tasks, the same routine day after day, week after week, can increase our stress levels. We are Sisyphus trapped, more likely doomed, to experience the same thing again and again and again without finding success or relief. Redundancy without resolution in our daily work can dull our […]
Often when I work with those frustrated by their current position, we come to the point of choosing between Change, Acceptance, and Leaving. When you are in a situation which is not working for you, you have three choices: Change: What can you change about the situation to make it better? What is within your […]
Many parts of the world are going through major natural disasters right now. Cabo San Lucas, my home and my heart, is no exception. On a Thursday morning, it started raining and it did not stop until late Friday dumping up to twenty-seven inches of rain in this dry desert climate. Not since 1933 has […]
Back in the 80’s I remember a song, but not the title or artist, where the musicians ponder if the glass is half full or half empty. The song purported it didn’t matter because sooner or later one would spill it. At the time of my teenage angst at an unfair world, the lyrics spoke […]
Every Monday I receive a Soul Card Reading from Saskia Roell. I often find the cards she shares to be inspirational and insightful. A recent card from the Esther and Abraham Hicks Ask and It Is Given card deck was something I felt I should share. The card reads: Life Is Always in Motion, So […]
I have been writing a lot lately about compassion and understanding, as I think that is what is sorely needed in the United States and the world at large these days. My readers seem to be having difficulty with the message. They are angry. They are scared. They find it impossible to understand and accept […]
As I mentioned in a recent post, deeply knowing and living self-love is a current lesson, passion, and goal of mine. This past week I had an epic failure in this department. I realized that not just once, but twice the same morning, I put my assumption of others’ needs above my own true necessity. […]
Last week we explored the definition of mindfulness. But how does one reach a level of constant mindfulness? The first step is experiencing what I call the “State of Gray.” The State of Gray is simple, and yet can be very difficult. Eckhart Tolle, author of The Power of Now, calls it being in the […]
My husband and I arrived at our hotel in San Diego just as the Pacific PonyCon was ending. What is PonyCon you may be asking? I did too. PonyCon is a convention for adults who love the television series, My Little Pony: Friendship is Magic. In future posts I am going to write about the […]